I am also diagnosed with ADHD. I can't change my brain chemistry so I've come to the conclusion that if dopamine driven activities is what keeps me going then so be it. Instead of fighting it, I welcome it. ymmv.
In the same boat and I am all for calibrating ones expectations and goals based on strengths and weaknesses but if one is in severe ADHD there is no way it is not affecting his life in very challenging ways
Yeah this was exactly my conclusion too. And it enabled me to give up things that I wasn’t good at, couldn’t consistently practice, and felt as tremendous burdens. (Namely music and foreign languages). They just don’t stimulate me enough to be able to consistently practice as much as is required for mastery. Unlike jumping a bike which I can do for hours on end. Wish I could play music better and speak Japanese, but I can’t and I finally realized I never would for fundamental chemistry reasons
All these suggestions about different or better planning programs or habit forming things etc…. They have an efficacy that last six weeks, then wears off, and they themselves become another shameful burden.
