I‘m taking creatine every day, and think it’s great for various reasons. Do you think it has an affect on sleep quality itself, or does it just improve things during the day?
I personally find that sleep quality does drop a bit but I also don’t need as much every night. The sleep-tracking apps I use say the opposite though, that quality is much higher and I get more hours in. It’s a bit of a different flavour of sleep maybe, that the apps aren’t tuned for.
