Here's an old album of the style meter I use [1]. I recommend a soothing blue & green for hobbies, I use red for client work. 20 Hours is the allocation for all skill learning. The tokens are part of a much larger whole as I've unified fun, skills, work, mental health and financial planning into a single system. I have programs that do most of it, but keeping it as a marker/paper UI is critical if you struggle with mental health or motivation, so that you can easily bootstrap yourself.
I extended the 20 hour practice idea from Josh Kaufman [2]
I highly recommend Sam Harris (Waking Up), Alan Watts, Laozi for mindfulness / meditation, as well as Iain McGilchrist (The Master & His Emissary), Mihály Csíkszentmihályi (Flow) and David Foster Wallace (Infinite Jest) for metaphorical inspiration. Learning to play at life in any moment helps to eliminate tedium & boredom from your vocabulary.
I extended the 20 hour practice idea from Josh Kaufman [2]
I highly recommend Sam Harris (Waking Up), Alan Watts, Laozi for mindfulness / meditation, as well as Iain McGilchrist (The Master & His Emissary), Mihály Csíkszentmihályi (Flow) and David Foster Wallace (Infinite Jest) for metaphorical inspiration. Learning to play at life in any moment helps to eliminate tedium & boredom from your vocabulary.
[1] https://imgur.com/a/pMudls5 [2] https://www.youtube.com/watch?v=5MgBikgcWnY