The regular standard keyboard hasn’t been a limitation to me in any way, I prefer mechanical keyboards as they feel slightly better but I never felt the desire to try a different layout keyboard. However, Im lucky that I don’t have RSI and that I don’t have to type so much so as to justify the effort of a better setup. So keep in mind, while some seek perfection for their own setup others are looking for a solution to a medical sort of problem, and that usually doesn’t have much to do with doing sports and taking breaks, once RSI becomes a problem, it’s no fun..
That’s the thing, you don’t have issues until you have them. And then you wish that you cared earlier.
In hindsight I with I’d gotten that adjustable desk and (then) Kinesis Advantage ten years ago. But then I thought it’s a waste of money and I’m doing fine with my Apple keyboard.
In hindsight, would it have helped you as well doing targeted exercising?
It's understandable that a tech community immediately turns to tech as a solution to problems, but it may not be the best solution, or at least not the only one available.
I have been doing targeted exercising for a longer period. It helped, but didn't solve my issues.
I believe in a multi-faceted approach. Exercises are great, even necessary. But avoiding pronation in the other 55 minutes of an hour, letting the blood flow, is also useful.
I have not suggested that. Quite the opposite. Let's not make gadgets be the only thing that matters, even though it may be more fun to geek out on key alignment.
You are fighting a strawman. No one said that gadgets are the only thing that matters. Most people who had hand/arm issues and use ergo keyboards will tell you to: go to a doctor first, then get a good chair and desk, do regular exercises, and maybe then get an ergo keyboard.
I have been in the MoErgo Discord for a while. When someone new comes in looking to buy a keyboard because they have wrist/hand/arm pains, the first advise consistently: go see a doctor.