Do you know of any recommended stretching routines? | Hacker News

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dewote on July 25, 2019 | parent | context | favorite | on: How Weight Training Might Change the Brain

Do you know of any recommended stretching routines?

vl on July 25, 2019 | [–]

I just do stretches for the muscles I'm training.

This is good book:

https://www.amazon.com/Stretching-Pocket-Book-Bob-Anderson/d...

This strap is really helpful:

https://www.amazon.com/gp/product/B00065X222/

jplayer01 on July 25, 2019 | [–]

Agile 8 and Limber 11 are the most common ones I've seen. The r/bodyweightfitness subreddit also has a decent routine.

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