So you are two persons, your work person and your home person. Sounds very exhausting to me. "C'est le ton qui fait la musique". I'm sorry for you that you have to deal with a lot of shit but 4 hours of yoga (this is exaggerated of course) is not so much if you have an 8 hours sleep, 8 hours work, 8 hours relax schedule. It seems to me you need to change some things in your life. And then you can also be a nice person.

A soccer mom is a very valuable person who also does work, work that kids appreciate a lot, don't be so belittling. If you are jealous of her, try to find a partner with a good career that allows you to be a soccer dad.