Yes, absolutely this. And I'd like to add that one should also practice sickness prevention in addition to health problem fixing. Just like you'd like to avoid writing imperative spaghetti code in programming, it's also a good idea to not live a "spaghetti" life-style. That is, avoid the urge to frequently overwork and under-sleep, the sedimentary life-style of excess food/drink and insufficient exercise, and the constant self-applied pressure that you have to be better than someone else right now. Instead, go for a balanced life of work and rest, plenty of exercise, and trust yourself that you're going at a good pace and all good things take time.

Also, avoid being caught in modern media's constant drive toward polarizing sensationalism; your own life is actually fair simpler and more enjoyable than the internet and TV would have you believe (if you live in the first world)