All my sugar intake comes from stuff that has sugar in it, like the occasional sweet chocolate...
As for exercises... I try, I can even do some months, but after a time they start make me feel extremely bored and I cannot even pay attention to them while doing them, so I stop.
After a while I start again.
The exception was Kung Fu, but I have right now no accessible decent academy.
For example I don't buy sugar, at all.
All my sugar intake comes from stuff that has sugar in it, like the occasional sweet chocolate...
As for exercises... I try, I can even do some months, but after a time they start make me feel extremely bored and I cannot even pay attention to them while doing them, so I stop.
After a while I start again.
The exception was Kung Fu, but I have right now no accessible decent academy.