Yeah, routines sure help. I also TRY to put everything back in its own spot, but i always kid myself I can remember every location of everything, and do not need that.
Exercise routines are also helpful (again, if I do not get bored/distracted 5 mins into it... meaning I have to go somewhere where I can only do activity x. Like the climbing gym, or a martial arts class.
Drugs are not easier at all. Like I said, it's still walking a tight-rope. Also like is being pointed out, brains are differently.
I do not get the paranoia from 14+ years of Cannabis use, most people develop it after so much time, or have 0 tolerance and get it from occasional use.
And like I stated, it just puts me in a mode of "focus on one thing". It still doesn't want me to actually start doing something I have to, but I don't get distracted too much from what I'm doing.
So YMMV.. as always. I'd promote regular exercise and routines like you mentioned to start with.
You should really look into L-Theanine however. Exp if you drink coffee.
It takes off the edginess off caffeine (or any stimulant), while you still get the mental stimulus (focus). When I drink a whole pot of green tea, which contains a good amount of caffeine, my heart rate is even more relaxed than normal.
Exercise routines are also helpful (again, if I do not get bored/distracted 5 mins into it... meaning I have to go somewhere where I can only do activity x. Like the climbing gym, or a martial arts class.
Drugs are not easier at all. Like I said, it's still walking a tight-rope. Also like is being pointed out, brains are differently. I do not get the paranoia from 14+ years of Cannabis use, most people develop it after so much time, or have 0 tolerance and get it from occasional use.
And like I stated, it just puts me in a mode of "focus on one thing". It still doesn't want me to actually start doing something I have to, but I don't get distracted too much from what I'm doing.
So YMMV.. as always. I'd promote regular exercise and routines like you mentioned to start with. You should really look into L-Theanine however. Exp if you drink coffee. It takes off the edginess off caffeine (or any stimulant), while you still get the mental stimulus (focus). When I drink a whole pot of green tea, which contains a good amount of caffeine, my heart rate is even more relaxed than normal.