I can relate to this study --- even though I am not a young adult like the subjects of this study.
I stopped using Facebook a few months ago because I couldn't handle how it made me feel. I am bootstrapping a start-up ,working insane hours and depriving my family of the comforts/luxuries that I could have afforded when I had a corporate job. I am really happy that my friends are spending their summer vacation at resorts/beaches etc.; I feel horrible that my kids as stuck at home and they can't have the kind of stuff my friends' buy their kids and it is all my fault. I am not jealous -- I feel guilty and facebook updates from my dearest friends exacerbates my guilt.
So I stopped using Facebook temporarily -- I will be back on it when I can buy stuff. m
There's also the "grass is always greener" complex as well. The perception that what someone else has or does is better than what you do because it's different. It may be true or it could all be in one's mind. To want to always improve is a good thing, but in high doses it can be toxic.
The advice I heard in that respect is that you go to walmart for a couple of hours and just look at the people there.
But on a more serious note, not only beauty is in the eye of the beholder, but sucess also is. There's certainly some artists bias there, and you should become aware of it. You know all of your projects to the bone, with all their belmishes, and even though every one else is amazed at what you do, you think you're bad at it, just because you know every detail of it.
I think I first heard it in the movie 28 Days with Sandra Bullock, but I believe it was already a popular saying in AA and other types of self help and therapy.
Personally I publish both the good and bad sides to things going on around me, mainly because I don't believe in whitewashing how things are, and also because I use it to keep in contact with family and friends that are of a distance away.
What I've found is that if there's a stretch where there's a lot of bad news, people will just tune you out, where comments dwindle and activity lessens even when that trend has reversed itself. In my incredibly small and unscientific sample size, it seemed that with negative news, there was a greater chance for people to "tune out", while people I knew that did the "everything is awesome" timelines would have higher then average interaction.
Thought it was interesting at least. I wonder if would be reproducible, or if it's just a weird quirk for the people that I know on there.
I make it a point to blog about my suckage every day, so that if I ever get successful, there's a nice big chunk of evidence of how a person can suck before getting good at something.
If you want to go someplace that will make you feel better about not having loads of money you can check out Mr. Money mMustache. http://www.mrmoneymustache.com/ he's very anti-consumerism and doing things the hard way, it isn't for everyone but when I'm tightening the budget he always makes me feel better.
I'm an aspiring mustachian. I bike to work, try to save, and don't eat out often, but I've still got a lot of work to do. Its awesome how seeing someone who is happy with less can make you want to emulate them in some way. Anyway read a few of the popular blogs. I'd suggest http://www.mrmoneymustache.com/2012/05/07/what-do-you-mean-y... as a starting point.
Interesting, I don't normally think of Facebook as being about conspicuous consumption and provider guilt. Now I worry that when I post pictures of doing awesome (often expensive) things with my kids that I'm making people feel worse about themselves.
I stopped using Facebook a few months ago because I couldn't handle how it made me feel. I am bootstrapping a start-up ,working insane hours and depriving my family of the comforts/luxuries that I could have afforded when I had a corporate job. I am really happy that my friends are spending their summer vacation at resorts/beaches etc.; I feel horrible that my kids as stuck at home and they can't have the kind of stuff my friends' buy their kids and it is all my fault. I am not jealous -- I feel guilty and facebook updates from my dearest friends exacerbates my guilt.
So I stopped using Facebook temporarily -- I will be back on it when I can buy stuff. m