What sort of legal protection can such a document offer?
Apart from the fact that it is very difficult to prove that a person actually agreed to a TOS when signing up, the TOS itself can't be proven to be the one agreed to.
The internet is transient, and there is currently no way to have a 3rd party "endorse" that a /specific/ agreement occured between two parties like with normal paper contracts, what is the point of offering a TOS on your site in the first place?
I can think of a myriad of possibilities where both the site and the user can exploit these issues. Like for example a website sending spam despite claiming in their TOS that they wouldn't.
In the absence of any TOS, a litigious disgruntled user might portray your actions as unfair according to some implied standards of continued service, etc. By making your scope of actions explicit before the fact, their argument becomes weaker.
That is: you're unlikely to be able to hold a TOS violation against a user for any damages, but it will provide cover for your own self-defense actions.