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It certainly has been a long road for me to get where I could exercise consistently. I had always viewed exercise as something people did to lose weight which was never enough to motivate me to do it consistently. Then I read "Spark" by John Ratey. The idea that one could use exercise specifically to increase and maintain brain health motivated me enough to give it a shot again. It took me a while, but I eventually found a combination of things I could work into my daily schedule (Getting off the train a stop early, quick lunches followed by long walks on the embarcadero or to coit tower, running around the park near where I live and around the block in my neighborhood, etc.). Now that I've made some progress I've become more of a "fitness freak" but I certainly didn't start out that way and it wasn't my goal to become one.



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