Thank you. It's frustrating how much ignorance there is related to the blind "a ...

fredsted · on Feb 28, 2013

It's not very logical until you learn the science behind it:

If I want less of something (fat) on my body, I eat less of it, right? But I actually have to keep my fat consumption the same and eat less carbs.

barney54 · on Feb 28, 2013

You can probably increase your fat consumption, eat less carb, and still lose weight. Shoot for less than 50 grams or carbs a day.