TEF: 20-30% is not negligible. There is even a group of scientist trying to change the default value to 3,2 kcal/g.
Yeah, weight loss is greater because of the bigger WATER loss. (1g Glycogen = 3g Water)
Which results in greater intial weight loss. Besides the possibility of low carb being a better treatment for adipose patients/people suffering from Metabolic Syndrome.
"In short, whatever facts anyone wants to bring up, there will always be more that either disprove, or at least throw them into doubt." > Mostly, if you don't know what you are talking about and haven't dived into the actual primary literature.
Most just lack some basic domain knowledge and read some Taubes. Now they think there must be some big controversy with carbohydrates and low carb going on. Meh.
Self experimentation is great if you use a non retarded approach. I find too many people trying to reinvent the wheel instead of focusing on some basics and then experimenting with how to integrate them into their life/habit.
Yeah, weight loss is greater because of the bigger WATER loss. (1g Glycogen = 3g Water) Which results in greater intial weight loss. Besides the possibility of low carb being a better treatment for adipose patients/people suffering from Metabolic Syndrome.
"In short, whatever facts anyone wants to bring up, there will always be more that either disprove, or at least throw them into doubt." > Mostly, if you don't know what you are talking about and haven't dived into the actual primary literature. Most just lack some basic domain knowledge and read some Taubes. Now they think there must be some big controversy with carbohydrates and low carb going on. Meh.
Self experimentation is great if you use a non retarded approach. I find too many people trying to reinvent the wheel instead of focusing on some basics and then experimenting with how to integrate them into their life/habit.