If restrict the tone of dicussion to calories, fat, carbs and proteins, it is just not going to work out.
If something has been learned in the last 10 years is that whole foods matter and that you cannot reduce them to their macronutrient profile.
Two foods with identical profile yield totally different results.I recommend to read Willet book on eat, drink and be healthy.
http://www.barnesandnoble.com/w/eat-drink-and-be-healthy-wal...
If something has been learned in the last 10 years is that whole foods matter and that you cannot reduce them to their macronutrient profile. Two foods with identical profile yield totally different results.I recommend to read Willet book on eat, drink and be healthy. http://www.barnesandnoble.com/w/eat-drink-and-be-healthy-wal...