> and that individually crafted cognitive behavior therapy - slow-but-steady, iterative, but radical changes in ones behavior, ones habits is the only way out.
This statement sounds nice and all but I don't think you can back it up with non-anecdotal evidence. Cognitive behavior therapy is one way that some people can overcome depression, and as this post even states it has a 50% success rate. There is no factual basis by which you can claim that those other 50% just "didn't try hard enough".
The fact is there are many ways people overcome depression, through cognitive therapy, through exercise, through medication are very common ways, but there's also things like electroshock which are still practiced today for extremely severe depression. No one approach is guaranteed to be effective by any means and it's likely that the majority depressed people will need to use a combination of approaches in order to experience relief.
This statement sounds nice and all but I don't think you can back it up with non-anecdotal evidence. Cognitive behavior therapy is one way that some people can overcome depression, and as this post even states it has a 50% success rate. There is no factual basis by which you can claim that those other 50% just "didn't try hard enough".
The fact is there are many ways people overcome depression, through cognitive therapy, through exercise, through medication are very common ways, but there's also things like electroshock which are still practiced today for extremely severe depression. No one approach is guaranteed to be effective by any means and it's likely that the majority depressed people will need to use a combination of approaches in order to experience relief.