Given the replies, I thought I'd add in some details for context. On June 20, I weighed 338 pounds. I'm 6'2" tall and had a BMI of around 43. I was well past morbidly obese and had been for nearly a decade.
However, I had a vast number of tests and blood work run and the only apparent issue with any of those tests were some slightly elevated liver enzymes (fatty liver, as they say) likely because of the large amount of belly fat causing fat intrusions into the liver. Every other test was in the normal to better than normal range. Pretty incredible given my lifestyle.
I am a programmer and therefore sit in a chair a large amount of the day so my resting calorie consumption was pretty low. I did no exercise of any kind.
As I sit here this morning, I weigh 289 pounds and have a BMI of around 37. I still have a long way to go, but a calorie-restricted diet combined with moderate exercise (The first day I did 12 minutes on an elliptical at around 50 watts equaling something about half a mile. This morning I did 45 min. at around 75 watts equaling about 4.25 miles) has helped me made the progress I've made.
As for the diet, I started out at around 1600 calories a day. As I've progressed, that quota has decreased to around 1300 a day, though I typically eat less than 1000. While I track it on a daily/meal basis, I typically only analyze it at the week-by-week level.
I primarily use loseit.com to track and analyze all the data I capture.
However, I had a vast number of tests and blood work run and the only apparent issue with any of those tests were some slightly elevated liver enzymes (fatty liver, as they say) likely because of the large amount of belly fat causing fat intrusions into the liver. Every other test was in the normal to better than normal range. Pretty incredible given my lifestyle.
I am a programmer and therefore sit in a chair a large amount of the day so my resting calorie consumption was pretty low. I did no exercise of any kind.
As I sit here this morning, I weigh 289 pounds and have a BMI of around 37. I still have a long way to go, but a calorie-restricted diet combined with moderate exercise (The first day I did 12 minutes on an elliptical at around 50 watts equaling something about half a mile. This morning I did 45 min. at around 75 watts equaling about 4.25 miles) has helped me made the progress I've made.
As for the diet, I started out at around 1600 calories a day. As I've progressed, that quota has decreased to around 1300 a day, though I typically eat less than 1000. While I track it on a daily/meal basis, I typically only analyze it at the week-by-week level.
I primarily use loseit.com to track and analyze all the data I capture.