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> ...I'm more inclined to have a higher quality of life...

> ...I don't think about food as anything but fuel. I no longer think of it as a way to be social, to pass the time, or to be happy...

The problem for me is that what you're describing is not a higher quality of life at all. On the contrary, it sounds very impoverished.




Well, nobody said I don't eat foods I love on occasion and in moderation. For me, that moderation component is only achievable when I'm following a disciplined program the rest of the time. As to the notion of being impoverished by not having all the delicious foods in the world, that strikes me as a very aloof and distant connection with how the rest of the world lives.

I recently went to a county fair. While I tried to be mindful of what I was eating, I didn't deprive myself of the treats a fair has to offer. This is not about self-flagellation but about better self-awareness and in the end, hopefully about better health.


> As to the notion of being impoverished by not having all the delicious foods in the world, that strikes me as a very aloof and distant connection with how the rest of the world lives.

The rest of the world may not have the same kind of selection of different foods as we do, but my understanding is that most cultures still treat meals as social occasions to be enjoyed.




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