> The government recommends that free sugars – sugars added to food or drinks, and sugars found naturally in honey, syrups, and unsweetened fruit and vegetable juices, smoothies and purées – should not make up more than 5% of the energy (calories) you get from food and drink each day.
> This means:
> Adults should have no more than 30g of free sugars a day, (roughly equivalent to 7 sugar cubes).
Like I said, it adds up. And as I pointed out above, the added sugar varies wildly in the "same" things you buy off the shelf, so it does pay to pay attention.
I don't see the same argument for adding more beneficial things to your diet like protein or fiber so it's curious to say the negative things don't also have some cumulative effect.
You can easily find peanut butter without added sugar, and applesauce without added sugar, and many more of the garden variety things without added sugar. Sure, there is naturally occurring sugar, but that's the point -- why add more, and why add that to your diet?
> This means:
> Adults should have no more than 30g of free sugars a day, (roughly equivalent to 7 sugar cubes).
https://www.nhs.uk/live-well/eat-well/food-types/how-does-su...
Like I said, it adds up. And as I pointed out above, the added sugar varies wildly in the "same" things you buy off the shelf, so it does pay to pay attention.
I don't see the same argument for adding more beneficial things to your diet like protein or fiber so it's curious to say the negative things don't also have some cumulative effect.
You can easily find peanut butter without added sugar, and applesauce without added sugar, and many more of the garden variety things without added sugar. Sure, there is naturally occurring sugar, but that's the point -- why add more, and why add that to your diet?