As I had the same feeling as you, I subscribed to a quarterly news magazine called delayed gratification. I feel it's a good balance between keeping up-to-date, while not letting the news interfere with my daily life and emotions.
Even 5 seconds of Trump is enough to cause rage. I'm powerless to change what he says and does, but I'm only empowered to keep it away from me.
My friend's house (and entire town) burned down, so I'm following that news. But even 2 minutes of reading Trump + Republicans saying the fires happened because the LAPD chief is a gay woman, and I had enough for the month.
I think reducing the amount of news one consumes at least slightly improves things. Unfortunately, my wife and many of my loved ones are targets of Trump and his minions, so I can't totally tune things out, but consuming less news media at least makes for less internalization.
I’ll challenge you: what action are you and your wife+family going to be taking based on the news? If that approximates zero, then you are only just stressing yourself.
It depends on who you are. If you're a straight white guy then completely zoning out might be the right answer. If you are an immigrant then knowing that ICE is raiding Chicago on Tuesday is very important information.
