Yes, but I'll just speak to the part about dancing: it is true that (a) many people find it fun and rewarding and (b) many people don't find it easy and/or natural a priori. However, given the right style, music, AND a few (or possibly many) months of deliberate practice to make it "click" in your brain, many people could move from category (b) to (a). Searching through this parameter space requires time and effort. This is a thread about EDM, and I spent some time trying to like EDM because it was cool, until I realized that it's not for me, and I have zero inclination to dance to it unless I'm on MDMA. On the other hand, swing, salsa, bachata ended up being absolutely my jam -- after months of deliberate practice, as none of these musical styles were super familiar to me at the outset.

For a lot folks, partnered dance forms are nothing short of life changing, and they tend to appeal to analytical introverts; if you haven't tried already, go sign up for your local lindy hop lessons, and keep your expectations low. There's no downside, at the very least you'll get some exercise.