It’s boring and difficult at first, but clears sinuses, gives energy, and a good endorphin mood boost to start the day.
A 20–40 minute fast walk is good, too.
More info: https://www.healthline.com/health/fitness/7-minute-workout
10 second break between each of these:
Jumping jacks (30 seconds)
Wall sit (30 seconds)
Pushups (30 seconds)
Crunches (30 seconds)
Step-up onto chair, alternating legs (30 seconds)
Squats (30 seconds)
Triceps dips, using a chair or bench (30 seconds)
Forearm plank (30 seconds)
High-knees or running in place (30 seconds)
Lunges, alternating legs (30 seconds)
Pushups with rotation, alternating sides (30 seconds)
Side plank (30 seconds)
It’s boring and difficult at first, but clears sinuses, gives energy, and a good endorphin mood boost to start the day.
A 20–40 minute fast walk is good, too.