As someone who has used zero social media in 10 years, this is incredibly trivial.

No one complains about being hopelessly addicted to listening to audio books or doing anki flashcards.

I suspect it isn't just social media but the cultivation of an online presence that is hopelessly addicting to many.

It is kind of like saying how do we get people to stop being addicted to smoking crack pipes. The crack is the problem, not the pipe.