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Chins, man, chins.

Why do lats get no love?




Because we rarely ask our muscles to work that way. Deadlifts, especially, strengthen our bodies against the most commonly encountered stresses. While bench presses are commonly recommended, I think overhead presses and bent rows are more helpful at preventing injuries.


I'm suggesting it more for the overall balance, and I'm not advocating dropping any of the other lifts. I love me my deads, don't get me wrong.

I'll grant that the vertical pull isn't commonly encountered (swimmers excepted) unless you're climbing trees to escape lions/tigers/bears, and I do a fair bit of horizontal pulling exercises as well (open a door, lift something toward you, row a boat).

Focusing on pressing without balance pulling tends toward imbalance IMO/IME.




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