> And I don’t think calling it a quest instead of a goal would make much difference
Well, I of course haven't done it yet, but as one of those people who (stupidly, in a "the definition of insanity is doing things the same way and expecting a different outcome"-sort-of-way) makes New Year's Resolutions every year, and gets mildly depressed when I fail to reach them, there is something about this blog post that I loved and really clicked with me.
There are 3 reasons I like the framing of quest vs goals:
1. As you say, it focuses on the process instead of the outcome. I've of course known that this is how you're supposed to achieve goals (step-by-step I'd say), but something about the word "quest" makes it more real to me, and maybe even more desirable. I think perhaps that even though there are tons of painful things that happen during a "quest", they seem more connected with a "righteous outcome", vs. the laundry list of steps that I think of for most of the "goals" I want to attain.
2. I don't deal with unexpected curve balls well, and one reason I fail to reach a lot of my goals is I get dejected when things don't go according to plan. But I think the framing of "quest", where basically curve balls are 90% of what happens, makes it easier in my mind. It's like I'm actually planning and expecting the unexpected, instead of getting annoyed when the unexpected pops up. I really like it.
3. Finally, and though it may seem trivial or silly, the visualization of a "quest" for me is just something that seems, well, more adventurous than drudgery.
In any case, this is one of the first HN posts on self-improvement that I really liked and clicked with me (usually I roll my eyes at what feels like "survivorship bias" advice). I'll see how it goes.
...it is written by a psychiatrist about the practice of Kaizen, where you take absurdly small steps to reach your goals. So small that you can't fail. And these build on themselves. He covers your exact case. People who make New Year's resolutions that fail after a month or two. One example was a woman who needed to get exercise for health reasons. Previous exercise attempts have failed. So the doctor prescribes her to march in-place for 60 seconds every day, when she was normally watching TV. Anyway, it snowballs, as she realizes she can do more and more, and then starts to enjoy it. It is a short, inexpensive, easy read that I recommend.
Well, I of course haven't done it yet, but as one of those people who (stupidly, in a "the definition of insanity is doing things the same way and expecting a different outcome"-sort-of-way) makes New Year's Resolutions every year, and gets mildly depressed when I fail to reach them, there is something about this blog post that I loved and really clicked with me.
There are 3 reasons I like the framing of quest vs goals:
1. As you say, it focuses on the process instead of the outcome. I've of course known that this is how you're supposed to achieve goals (step-by-step I'd say), but something about the word "quest" makes it more real to me, and maybe even more desirable. I think perhaps that even though there are tons of painful things that happen during a "quest", they seem more connected with a "righteous outcome", vs. the laundry list of steps that I think of for most of the "goals" I want to attain.
2. I don't deal with unexpected curve balls well, and one reason I fail to reach a lot of my goals is I get dejected when things don't go according to plan. But I think the framing of "quest", where basically curve balls are 90% of what happens, makes it easier in my mind. It's like I'm actually planning and expecting the unexpected, instead of getting annoyed when the unexpected pops up. I really like it.
3. Finally, and though it may seem trivial or silly, the visualization of a "quest" for me is just something that seems, well, more adventurous than drudgery.
In any case, this is one of the first HN posts on self-improvement that I really liked and clicked with me (usually I roll my eyes at what feels like "survivorship bias" advice). I'll see how it goes.