I need coffee to catch up with my toddler’s energy. Just kidding.
I drink all black espresso first thing in the morning, with the highest or mid intensity. Drink one in the morning, one in the afternoon, a small amount in the evening. I still sleep very well at night.
Now I am almost 40 and in my country people always ask me why I look so young for my age. I always tell them, it’s just coffee. I don’t consume alcohol or smoke, it’s just caffeine. I’ve been on this caffeine binge since I was in high school.
I drink all black espresso first thing in the morning, with the highest or mid intensity. Drink one in the morning, one in the afternoon, a small amount in the evening. I still sleep very well at night.
Now I am almost 40 and in my country people always ask me why I look so young for my age. I always tell them, it’s just coffee. I don’t consume alcohol or smoke, it’s just caffeine. I’ve been on this caffeine binge since I was in high school.