Tangentially it's not the main subject of the book, but in Burn by Herman Pontzner he discusses how the human body burns a set number of calories as measured by double labelled water studies and he speculated that the immune system goes into overdrive in sedentary individuals since we eat a certain amount each day and the immune system will be more active since they have excess calories to burn. In a South American hunter gatherer society they found they had so many infections that they speculated that immune system activity was using a significant percentage of their daily energy. There was an African hunter gatherer studied that did not have the issue with infections but were more active daily.
Whatever the tipping point is, it must not be that far off from how much you eat to be satiated in general. Go running or work out and its hard not to feel hungry later, unless you drink a protein shake or eat bigger meals that day.