So 300 steps is about 3 minutes of walking. If I sit at the computer most of the day and don't leave the house, I might get even fewer steps.
3,000 steps would be about 30min of walking. Perhaps I'm more sedentary than average. Sometimes the only steps I get are walking to lunch and back.
But I got 15,000+ steps a few days ago because I went out dancing ^^
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edit: also 300/3000 numbers were from my phone, so would exclude steps when my phone wasn't on me.
With 70 cm step length it means 4 km/h, which is slow walking.
20-25 steps/minute, with 70cm step length will take you to the toilet in one minute.
So 300 steps is about 3 minutes of walking. If I sit at the computer most of the day and don't leave the house, I might get even fewer steps.
3,000 steps would be about 30min of walking. Perhaps I'm more sedentary than average. Sometimes the only steps I get are walking to lunch and back.
But I got 15,000+ steps a few days ago because I went out dancing ^^
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edit: also 300/3000 numbers were from my phone, so would exclude steps when my phone wasn't on me.