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Don't forget that the person would be burning calories even if they weren't walking.



The figure for calories consumed when walking is excess calories consumed (compared to sitting still)


Are you sure? It doesn't say that.


I am sure. Think about it for a minute and you'll see why


I don't. Could you explain what you mean?

Here's what I found: the formula given in the article is "calories burned = BMR x METs/24 x hour"

But the METs for lying quietly is 1. The author certainly forgot to subtract 1 from METs in that equation, and could easily have also forgotten to do so when calculating the given numbers.

https://pacompendium.com/inactivity/


It just wouldn't make any sense to tell people "you burn X calories when walking/running/whatever for an hour" if they had to subtract their base metabolic rate from the number.


I agree it should state the excess calories burned. I think the author probably misunderstood the formula.




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