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I’m on the same page as you regarding the anti-“saturated animal fats” crowd, but I actually don’t mind them. My animal-based cooking oil spend would be a lot higher if everyone stopped buying plant-based oils.



You try to avoid oxidised UFAs and you get oxidised cholesterol instead [0], which is at least as bad and probably worse [1].

[0] https://sci-hub.se/https://pubs.acs.org/doi/pdf/10.1021/jf97...

[1] https://onlinelibrary.wiley.com/doi/10.1002/mnfr.200500063




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