There is a meme, or some "motivational" thing that floats around. "Exercise for an hour a day. It's less than 5% of your day - what's your excuse?"
Uhh... because, if I factor in: - 8 hours for sleeping
- 8 hours for working
- 1.5-2 hours for commuting
- 0.5-1 hour to get ready for work
- 1 hour to prepare and eat dinner
All of a sudden we are at 19-20 hours, and it's not less than 5% of my day, it's actually 25% of my day.
There is a meme, or some "motivational" thing that floats around. "Exercise for an hour a day. It's less than 5% of your day - what's your excuse?"
Uhh... because, if I factor in: - 8 hours for sleeping
- 8 hours for working
- 1.5-2 hours for commuting
- 0.5-1 hour to get ready for work
- 1 hour to prepare and eat dinner
All of a sudden we are at 19-20 hours, and it's not less than 5% of my day, it's actually 25% of my day.