A full time job is generally under 2,000 hours a year while you’re awake ~5,840 (16 * 365) hours a year.
Overtime, long commutes, and thinking about the job at home can make it seem like all you do is work, but it’s possible to spend 40 hours a week having fun while you also have a full time job. Remember use your vacation and sick days, and say no to excessive unpaid overtime.
Most people don't have nearly inexaustible amount of energy, so they need to rest and recuperate (merely just sleeping will not do it for them). So, if they have a demanding job, the 40 hours of week of having fun outside of work will largely consist of vegging on the coach in front of some TV show, or some similar low-energy activity.
It’s also possible people are talking about mental fatigue when they’re really dealing with depression.
If you’re mentally exhausted from work then going for a walk through a park is relaxing enough to regain some energy. If you’re depressed then you would still be vegging out on the weekend.
Which isn’t to say vegging out sometimes is a bad sign. Watching TV is fun in moderation.
What you wrote is true only in the narrowest sense: of course people “can” rationalize. People also “can” fly to the moon. That doesn’t mean that is what people are doing, and it comes across as deeply unempathetic to express as a default assumption.
I understand that people can be legitimately held back by circumstances outside of their direct control. That is also true.
I believe that on average people tend to like to take credit for their accomplishments and find someone/something to blame for their lack of accomplishments.
Ask the people who would've gone pro if their high school coach hadn't been a dick. Or who got passed over for a promotion because of work politics.
You can see the sun rise in the east. Despite what you seem to believe, you cannot see what is going on inside someone else’s head, which is essentially what you are claiming to be able to do.
I don't need to see into their heads. They have mouths and I have ears. I can literally hear people talk and not take accountability for their situations.
Perhaps internally they are taking accountability but all the evidence I have says that many do not.
That's perhaps true, but the lack of energy is also simultaneously true. Just a tougher-than-usual week at work can give me crippling headaches from pushing myself to the brink. The time after work is definitely spent recuperating, so that I can fight another day.
No, it’s definitely true. Other things can be true as well, of course.
But if you’re not accomplishing the things you want to accomplish you should deeply consider the possibility that you’re lying to yourself before you accept that your circumstances are at fault.
For some people, yeah. For others - you don't argue with a an attack of crippling headache, you lie paralysed in a convulsive spasm, waiting for it to pass. And then you remember that you perhaps should rest more.
I refuse to work anywhere that requires me to work over 40 hours a week. You can ask up front what that expectation is and start looking for another job if they violate it.
Overtime, long commutes, and thinking about the job at home can make it seem like all you do is work, but it’s possible to spend 40 hours a week having fun while you also have a full time job. Remember use your vacation and sick days, and say no to excessive unpaid overtime.