Fear of losing control (and the thought of everything blowing up) => Perfectionism => „Let me be 1000% prepared before I start doing it“ => Prepares endlessly => external pressure rises above threshold => fear of consequences creates panick => starts doing the job => creates a reference experience („this was traumatic; next time I need to be prepared to avoid this kind of stress“) => until next „important“ task lands on desk.
I tend to think that mostly people with a lot of capacity for creating mental images (who can freak themselves out) are prone to procrastination.
Edit: Apparently it is more complex than that. I believe that self-worth also plays a role (fear of not delivering as good as one would like to), also ADHS (jumping to a thousand other things and losing focus). Generally fear plays a role. Meditation helps. Anything that helps to relax (running, breathing exercises).
I tend to think that mostly people with a lot of capacity for creating mental images (who can freak themselves out) are prone to procrastination.
Edit: Apparently it is more complex than that. I believe that self-worth also plays a role (fear of not delivering as good as one would like to), also ADHS (jumping to a thousand other things and losing focus). Generally fear plays a role. Meditation helps. Anything that helps to relax (running, breathing exercises).