Lots of tongue in cheek comments for such a very serious issue.
Please know that perfectionism is often fear-based and trauma-based. Learning to recognise the underlying fear and trauma, and working through them, will help with both perfectionism and procrastination. In my experience, there are very few quick wins, only long methodical work to get through the underlying issues.
The best way to do that is with the help of a mental health professional (should be first # in that article).
Please know that perfectionism is often fear-based and trauma-based. Learning to recognise the underlying fear and trauma, and working through them, will help with both perfectionism and procrastination. In my experience, there are very few quick wins, only long methodical work to get through the underlying issues.
The best way to do that is with the help of a mental health professional (should be first # in that article).