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Yes, the morning routine and "at the end of the day" journaling are things that I never successfully implemented.

Thanks for pointing to body doubling and anti planner. They seem like interesting concepts. Do you have any others that are worth checking?



Follow Jesse Anderson's Extra Focus substack (there's a book too), his newsletter helps you understand ADHD much more than anything I know of. And there are useful tips too. Remember, if it works for you, it's not weird :)


Thanks!!

I don't trust every Jesse Anderson's advice on adhd

https://en.m.wikipedia.org/wiki/Jesse_Anderson


LOL https://www.extrafocus.com/




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