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LeafItAlone
on Nov 2, 2023
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One sleepless night can rapidly reverse depression...
My experience does not match up with yours here.
Given work deadlines I have a lot of experience with full all-nighters and 1-3 hour nights.
Obscurity4340
on Nov 2, 2023
[–]
Can you comment on sleep hygiene and the stuff i mentioned about light? Do you sleep in complete darkness in a slightly cooler ambient setting and really get a lot of bright line first thing at waketime?
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Given work deadlines I have a lot of experience with full all-nighters and 1-3 hour nights.