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atmosx
on Oct 9, 2023
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Impacts of lack of sleep
Are you physically tired when trying to sleep? Without a level of physical activity is next to impossible to achieve a good night sleep.
mmanfrin
on Oct 9, 2023
[–]
Yes, I've actually been more physically tired than usual lately (training/gym which never used to be part of my routine now are). Last week I was
dead tired
and had exercised for hours and I still had trouble sleeping.
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