You should be able to fall asleep in less than 15-20 minutes without using melatonin as well.

Yes. And that's the reason us insomniacs are taking melatonin.

I was told this by a doctor and just couldn't believe it was true, turns out good habits like consistent wake time and winding down well before lying in bed are super important.

I can probably count on one hand during my adult life where that’s been the case. Is that really the reality for most?

Same here. Only happens when I am literally exhausted from a week of 3 hour sleep. Don't even drink coffee. Been like this for as long as I can remember

I have no idea of the stats but I usually absent jet lag, otherwise being on a weird schedule, or having my mind spinning about something fall asleep quickly.

I do use melatonin but mostly only in conjunction with international travel.

Most normal nights is definitely within 10 min for me. I wouldn’t be surprised if it was less than 5 min.

Hmm is that just a ridiculously unqualified statement, or do you really mean any old time any old place?

Yes, I'm buying it in spray form.