Those saying ADHD could be wrong, could be right. Many things look like ADHD and ADHD looks like many things - the differentiating factor being ADHD is throughout your entire life. So be curious, if you feel the need, but if you seek diagnosis find someone thorough.
My suggestions though, and slowly introduce theses one at a time, are start with exercise, sleep, nutrition, and mental health.
While doing that practice organization skills. I don’t mean come up with some complex system or tool. The way I do this is I have a notebook (simple app) for ideas / wiki with no special system. And I have a Kanban-like now / later board for tracking work on ideas etc.
This has helped me immensely. If you do some of these great. If you don’t, introduce them slowly and focus on consistency over intensity. I take 30-min a day to work towards some goals / ideas I have, and I have made a ton of progress over a few months.
Also, even if you suspect you do not have ADHD, many of the organizational tools / skills / systems that are recommended for folks in treatment are also useful for non-ADHD folks.
If you want to learn more information from a source I trust, check out HealthyGamerGG. https://youtu.be/0hePvDEOZYs
My suggestions though, and slowly introduce theses one at a time, are start with exercise, sleep, nutrition, and mental health.
While doing that practice organization skills. I don’t mean come up with some complex system or tool. The way I do this is I have a notebook (simple app) for ideas / wiki with no special system. And I have a Kanban-like now / later board for tracking work on ideas etc.
This has helped me immensely. If you do some of these great. If you don’t, introduce them slowly and focus on consistency over intensity. I take 30-min a day to work towards some goals / ideas I have, and I have made a ton of progress over a few months.
Also, even if you suspect you do not have ADHD, many of the organizational tools / skills / systems that are recommended for folks in treatment are also useful for non-ADHD folks.
If you want to learn more information from a source I trust, check out HealthyGamerGG. https://youtu.be/0hePvDEOZYs