I've tried many different types of eye masks, and it has taken me a while, but I have finally found ones that are both comfortable and do not contact my eyes or eyelashes while sleeping. There are many companies who make similar eye masks, but the ones I like look like these: https://a.co/d/igoKTZR
My only problem now is that my CPAP mask is transparent, and so some light bleeds through there. If I could find an opaque CPAP mask, then I would be able to block out all outside light. As it is, I find that putting a pillow over my head over the CPAP mask blocks out most of the rest of the light that would otherwise get through the mask, and because of the CPAP mask I am still able to breathe underneath the pillow.
I can tell you, it makes a huge difference for me to be able to block out the light. Almost as much of a life-changing event for me as getting the CPAP in the first place.
My only problem now is that my CPAP mask is transparent, and so some light bleeds through there. If I could find an opaque CPAP mask, then I would be able to block out all outside light. As it is, I find that putting a pillow over my head over the CPAP mask blocks out most of the rest of the light that would otherwise get through the mask, and because of the CPAP mask I am still able to breathe underneath the pillow.
I can tell you, it makes a huge difference for me to be able to block out the light. Almost as much of a life-changing event for me as getting the CPAP in the first place.