You might look at mpv instead of VLC. I had the same visible flash problem with VLC and mplayer but not with mpv. The other benefit of mpv I just (as in two days ago) found was I can use a loudness normalization audio filter to keep some shows from having blaring audio.
On my system I'm running mpv on top of OpenBox with compton for the compositor. It's been much smoother all around than VLC or mplayer on the same hardware (an AMD mini PC now replacing an RPi I had been using).
On my system I'm running mpv on top of OpenBox with compton for the compositor. It's been much smoother all around than VLC or mplayer on the same hardware (an AMD mini PC now replacing an RPi I had been using).