I use ActivityWatch which has a browser and vs code plugin and it just tracks what i do by itself in the background. As soon as I spend a second having to do something with the time tracking software that is a second lost. It should be passive and in the background. It's by no means perfect and sometimes buggy.. but works for me.
This tool looks awesome, but this second I have to spend is exactly what I need to pause and note the interruption down for later.
Otherwise, the pile of outstanding requests and mentions is stacking up enough that I'd forget about half of them if I don't have them written down neatly. But at the same time, I want the writing down to be easy enough to not get me out of the flow.
