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> I'm currently experimenting with doing 30 minutes of enjoyable, productive activities once a day for 7 days

Carrying out your original intent is sometimes not possible. It's called whisky dick. But who knows; you might end up having a good conversation instead of your planned run. Turn off whatever app you use to manage yourself. Fuck up sometimes. Refusing to go on a run is just as good as going on one, usually better.




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