> It's no good just to do meditation and calm your mind if your body and nervous system is still holding on to so much stress.
I just want to point out that for nearly all of its history yoga is primarily about meditation, with the asanas being preliminary, quickly covered material in most classic texts.
The Yoga Sutras of Patañjali are a good reference for anyone curious (though the sections on the siddhis is... interesting).
Exactly. Was created to support meditation. But doesn't mean you have to meditation. You can get the benefits without it...although maybe not the magical powers! Haha. Although...the postures are pretty powerful! :)
I just want to point out that for nearly all of its history yoga is primarily about meditation, with the asanas being preliminary, quickly covered material in most classic texts.
The Yoga Sutras of Patañjali are a good reference for anyone curious (though the sections on the siddhis is... interesting).