you might want to supplement with gelatine to help rebuild anything that was damaged by the acid.
I was suffering from reflux, switched to mostly carnivore diet and only get heartburn now when I eat or drink the wrong things. Tea does that to me, or the occasional piece of bread.
Also Depression went away, haven't done any gut micro biota testing, because it's expensive and I'm not rich.
I was suffering from reflux, switched to mostly carnivore diet and only get heartburn now when I eat or drink the wrong things. Tea does that to me, or the occasional piece of bread.
Also Depression went away, haven't done any gut micro biota testing, because it's expensive and I'm not rich.