Personal/un-scientific opinion. It's worth trying going on/off alcohol to see the effects on your sleep, mental health, behavior, and honestly finances.

I'm trying no alcohol Jan (like a lot of people) and I've been noticing the effects on my sleep, mental health and the $$$ saved.

Similar to skipping coffee, a week or so every year. It's good to just introspect and question your defaults.

You'll learn something about yourself.

Similar to eating meat, maybe we are better off just eating less of it. Just my two cents.