Indeed I take an interest in health and nutrition, but it honestly gets a bit silly following some people to the letter The Huberman podcast for example, really interesting, but how many supplements do you actually need and how big a benefit do they give you?

You can usually find contradictory studies on almost anything. Refined sugar and processed crap seem to be the one thing that everyone agrees are bad. And exercise and proper sleep are good. I live a balanced lifestyle. A reasonable amount of alcohol or cannabis but I eat well and do plenty of exercise. I seem in better shape than most people with less alcohol and less exercise.