This, to most people, is too vague on its own, because the concept of meditation tends to fit certain lifestyles, such as those that go Yoga or follow some form of Buddhism or other spiritual practice. This really deserves a few paragraphs at minimum for most people to even consider taking it seriously.

That said I think meditation would benefit a lot of people more than they realize, but they really need a proper introduction and guidance to actually do it in a way that is beneficial. This is extraordinarily hard to do on your own. (I started in my 20s and got a lot of out actual instruction at a retreat center).

I've had great success with the book "8 Minute Meditation." It's a pretty good primer to what meditation is "all about."