Good article - The thing that motivated me to get into fitness & health years ago was somebody telling me that you wouldn't believe how much more exciting and fun almost every activity in your life is when you are healthy & in shape.
(Shameless Plug Warning!) Relating to a healthy & fit lifestyle, I have been working on a side project to help people stay fit, happy, and healthy at their desk during the workday and was created out of my own need & desire to not have a lifetime of working at a desk affect my body & mind too much. The 'nutrition' portion of the app is forthcoming, but it's 80% complete and I encourage everybody to do your body a favor and check it out! (http://www.fitbolt.com/)
(Shameless Plug Warning!) Relating to a healthy & fit lifestyle, I have been working on a side project to help people stay fit, happy, and healthy at their desk during the workday and was created out of my own need & desire to not have a lifetime of working at a desk affect my body & mind too much. The 'nutrition' portion of the app is forthcoming, but it's 80% complete and I encourage everybody to do your body a favor and check it out! (http://www.fitbolt.com/)