This is just so well designed. No confusion, no fluff, just clean, easy, and useful. GJ props

Box breathing seems interesting but I find that it makes me anxious and my heart rate climbs as I do it. Isn’t it supposed to do the opposite of this?

Just in case you are interested in trying something else, I can recommend, 4-8-7-0 instead, it's amazing for really calming me down.

4-7-8-0, mixed up the numbers. Not sure if it matters, though ;)

I feel like I'm suffocating while trying it. I don't really bother holding my breath when I'm trying to relax. I just focus finding a smooth pace of inhaling and exhaling a bit of a gap between breaths.

For me the "I feel like I'm suffocating" was just caused by not taking a deep enough breath. If you're breathing slow, you also need to take in more air on each breath to get enough.

Nice. A while ago I made a similar graphic as an iPhone widget.

I found it useful to have the reminder when I picked up my phone.

Open source code is here: https://github.com/crenwick/BoxBreathing

Still amazing to me that the neurophysiology dictates that slower breathing lowers heart rate and faster breathing increases heart rate.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5709795/

This is great! Thank you for taking the time to create it.

This is a neat little thing you've made here. I feel more relaxed just watching it.

another similar resource https://quietkit.com/box-breathing/

This is dope! So simple but really nicely executed.

Thanks!

love it!

Thank you. I've been needing some stress techniques recently, and this has helped out a lot!